(207) 528-2183 – firstname.lastname@example.org
Raindrop massage is a light touch massage using essential oils that cleanses and resets the cells and systems in your body using your body’s neuro pathways. It helps with :
-balancing body systems
-lessening chronic pain
-anxiety & stress
-immune system boosting
-lymphatic system drainage ( drains fluid )
-overall health improvement
-healing emotional traumas
And so much more!
Hi! My name is Jess Cullen! I’m a certified raindrop massage technician who lives in the shadow of beautiful Mt. Katahdin! I’m raising my family and loving all that northern Maine has to offer in way of nature while helping people heal emotionally and physically through natural paths. It’s such a pleasure for me to get to help people and witness the healing first hand.
I am currently completing my hours to gain my massage license from the state of Maine.
Your massage can be set up in the comforts of your own unit or outside where you can relax in a natural unspoiled environment with the sounds of the boreal forest as your background music. This experience is weather dependent, but one you’ll be sure to tell all your friends about.
Call me at 207-267-5313 or email me at email@example.com to schedule your raindrop massage at Mt. Chase Lodge. With five daughters, I am a busy mom and wife. At this time, I am available for massages on Wednesday and Fridays only.
Friday January 12 – Flexibility of body and mind
3:00pm – check in
4:00pm – Wisdom Circle Guidelines/ WELLNESS, the art of listening *pass out journals and pens *ice breaker, getting to know you exercise
5:00pm – 6:00pm – What is ASANA discussion – journal entry pg.143 “The weed and the big tree” PRIVATE YOGA CLASS #1. Intro to pranayama – breathing techniques
6:00pm – dinner
7:00pm – journal entry pg 143. Intro to moving meditation, practice moving meditation
8:00pm – Yoga Nidra MEDITATION
Saturday January 13 – Awareness of body and mind
6:00am to 6:15am – wake up
6:15am pg. XI, pg. 3 – 5 MEDITATION
6:30am to 8:00am – PRIVATE YOGA CLASS #2. Ashtanga Series A (Sun Salute) Why Surya Namaskar A discussion – journal entry pg.51 “4 locks, 4 keys”
8:00am – breakfast
9:00am to 12:00pm – Hike and PRIVATE YOGA CLASS #3. Surya Namaskar B – chair pose *snacks provided
12:00pm to 1:00pm – free time
1:00pm – lunch
2:00pm to 5:00pm – X-Country Ski & Snowshoe clinic *snacks provided
5:00pm to 6:00pm – Intro to twists and connecting breath to movement PRIVATE YOGA CLASS #4. What is Vinyasa discussion – journal entry pg.19 – pg.21 “patience”
7:00pm to 8:00pm – fire safety, fire starting, dutch oven and reflector oven desserts *HENNA TATTOOS
Sunday January 14 – Letting go
6:15 am – pg.7 MEDITATION “identity”
6:30am to 8:00am – PRIVATE YOGA CLASS #5 Warrior Poses and Dancing Warrior pg.99 reading
9:00am – WELLNESS CIRCLE – Intro to AYURVEDA – find out your individual DOSHA
10:30am – check out
11:00am to 12:00pm – PRIVATE YOGA CLASS #6 – 8 limbs of yoga handout, visualization and closing ceremony
12:00pm – make reservations for your next retreat!
Famous in our region for his varieties of bread, Mike creates this down-to-earth, hand made, and freshly baked bread just before it is served to you, wrapped up in a basket and ready for a chunky pat of butter.
Slow-roasted beef in a red wine sauce. Served with scalloped potatoes and garlicky green beans
– or –
Local goat cheese and fresh spinach are gently folded together and stuffed into salmon fillets, then baked to melt-in-your-mouth flakiness.
This velvety side of arborio rice, cheese, and caramelized carrots is a classic. Bold enough to stand alone, yet elegant enough to accompany the main star, each creamy bite invites you to slow down and reflect on your day.
Tossed with a light drizzle of olive oil, and a sprinkle of salt and pepper, simple ingredients come together to create a luxurious taste of green freshness.
Light and airy on the outside, and creamy on the inside, it is rich with chocolate flavor and will almost melt in your mouth as you eat it. Served individually and piping hot, straight from the oven, you may find yourself wishing you could crawl into bed and lay your head on this dark pillow of heaven.