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February 4

After grooming everything last night and some snow forecaster to begin the week we figured today was as good as any to finally get the new brush saw on the PB400 and get rid of some of those pesky limbs and alders. Needless to say this thing is going to be such an...

February 5

Warmer Temps and fluffy snow greeted us at the Trail Head this morning. As did 5 backcountry skiers coming out after two days enjoying the solitude of the Woods and Waters . We got another few inches of fresh dry powder today with a bit of drifting. Grooming happened...

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Reservations

Raindrop massage is a light touch massage using essential oils that cleanses and resets the cells and systems in your body using your body’s neuro pathways. It helps with :

-sleep

-balancing body systems

-lessening chronic pain

-anxiety & stress

-immune system boosting

-lymphatic system drainage ( drains fluid )

-overall health improvement

-healing emotional traumas

– relaxation

And so much more!

Hi! My name is Jess Cullen! I’m a certified raindrop massage technician who lives in the shadow of beautiful Mt. Katahdin! I’m raising my family and loving all that northern Maine has to offer in way of nature while helping people heal emotionally and physically through natural paths. It’s such a pleasure for me to get to help people and witness the healing first hand.

I am currently completing my hours to gain my massage license from the state of Maine.

Your massage can be set up in the comforts of your own unit or outside where you can relax in a natural unspoiled environment with the sounds of the boreal forest as your background music. This experience is weather dependent, but one you’ll be sure to tell all your friends about.

Call me at 207-267-5313 or email me at mcnally28@yahoo.com to schedule your raindrop massage at Mt. Chase Lodge. With five daughters, I am a busy mom and wife. At this time, I am available for massages on Wednesday and Fridays only.

Winter

Wild & Well

Sample Itinerary

(Subject to change)

Friday January 12 – Flexibility of body and mind

3:00pm – check in

4:00pm – Wisdom Circle Guidelines/ WELLNESS, the art of listening *pass out journals and pens *ice breaker, getting to know you exercise

5:00pm – 6:00pm – What is ASANA discussion – journal entry pg.143 “The weed and the big tree” PRIVATE YOGA CLASS #1. Intro to pranayama – breathing techniques

6:00pm – dinner

7:00pm – journal entry pg 143. Intro to moving meditation, practice moving meditation

8:00pm – Yoga Nidra MEDITATION

Saturday January 13 – Awareness of body and mind

6:00am to 6:15am – wake up

6:15am pg. XI, pg. 3 – 5 MEDITATION

6:30am to 8:00am – PRIVATE YOGA CLASS #2. Ashtanga Series A (Sun Salute) Why Surya Namaskar A discussion – journal entry pg.51 “4 locks, 4 keys”

8:00am – breakfast

9:00am to 12:00pm – Hike and PRIVATE YOGA CLASS #3. Surya Namaskar B – chair pose *snacks provided

12:00pm to 1:00pm – free time

1:00pm – lunch

2:00pm to 5:00pm – X-Country Ski & Snowshoe clinic *snacks provided

5:00pm to 6:00pm – Intro to twists and connecting breath to movement PRIVATE YOGA CLASS #4. What is Vinyasa discussion – journal entry pg.19 – pg.21 “patience”

6:00pm – dinner

7:00pm to 8:00pm – fire safety, fire starting, dutch oven and reflector oven desserts *HENNA TATTOOS

Sunday January 14 – Letting go

6:00am to 6:15am – wake up

6:15 am – pg.7 MEDITATION “identity”

6:30am to 8:00am – PRIVATE YOGA CLASS #5 Warrior Poses and Dancing Warrior pg.99 reading

8:00am – breakfast

9:00am – WELLNESS CIRCLE – Intro to AYURVEDA – find out your individual DOSHA

10:30am – check out

11:00am to 12:00pm – PRIVATE YOGA CLASS #6 – 8 limbs of yoga handout, visualization and closing ceremony

12:00pm – make reservations for your next retreat!

Sample

Dining Menu

Oatmeal Maple Wheat Bread

Famous in our region for his varieties of bread, Mike creates this down-to-earth, hand made, and freshly baked bread just before it is served to you, wrapped up in a basket and ready for a chunky pat of butter.

Your Choice of

Beef Tips Demi-Glace

Slow-roasted beef in a red wine sauce. Served with scalloped potatoes and garlicky green beans

– or –

Spinach & Goat Cheese Stuffed Salmon

Local goat cheese and fresh spinach are gently folded together and stuffed into salmon fillets, then baked to melt-in-your-mouth flakiness.

Carrot Risotto

This velvety side of arborio rice, cheese, and caramelized carrots is a classic. Bold enough to stand alone, yet elegant enough to accompany the main star, each creamy bite invites you to slow down and reflect on your day.

Roasted Asparagus

Tossed with a light drizzle of olive oil, and a sprinkle of salt and pepper, simple ingredients come together to create a luxurious taste of green freshness.

Chocolate Souffle

Light and airy on the outside, and creamy on the inside, it is rich with chocolate flavor and will almost melt in your mouth as you eat it. Served individually and piping hot, straight from the oven, you may find yourself wishing you could crawl into bed and lay your head on this dark pillow of heaven.

February 4

February 5

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